8 Benefits of Epsom Salt Baths After a Workout
Whether you're lifting, flowing, or rolling—recovery matters. Here's why your post-sweat soak is more than just a luxury!
Taking an Epsom salt bath after training or a workout can offer a range of benefits. Here are the top 8 (of course) benefits:
1. Muscle Recovery
- Magnesium sulfate, the primary component of Epsom salt, may help reduce muscle soreness and support faster recovery by relaxing muscles and reducing inflammation.
2. Reduced Inflammation
- Epsom salt baths can help decrease inflammation in joints and muscles, potentially aiding those with overuse injuries or chronic pain after intense workouts.
3. Improved Circulation
- The warm water combined with magnesium may help improve blood flow, speeding up the removal of lactic acid and other metabolic waste products.
4. Stress Relief & Relaxation
- Post-workout relaxation is crucial for recovery. Epsom salt can help calm the nervous system, reduce cortisol levels, and promote overall relaxation.
5. Better Sleep
- Magnesium can support melatonin production and help regulate sleep cycles, which is important for recovery and muscle building.
6. Detoxification
- Some believe that Epsom salt baths help draw out toxins through the skin, though scientific evidence is limited. However, sweating and vasodilation from the bath itself can aid detox processes.
7. Skin Benefits
- The salts can soften skin, help exfoliate dead cells, and soothe minor irritations or bruises caused by physical activity.
8. Mental Reset
- Taking time for a soothing bath creates space for mental recovery, reducing workout-related stress and improving mental clarity and mood.
We love all these benefits! So the only question remaining is - how do you recover?