Discover the Soothing Benefits of Lavender for Sleep - Improve Your Sleep Naturally

Let's talk about why we added lavender to the mix in our Unwind Time blend as well as the other ways lavender is a great addition to your routine.

Lavender essential oil can benefit skin and promote sleep through its calming and soothing properties. The scent of lavender, often used in aromatherapy, can help relax the nervous system and improve sleep quality. Topically, lavender oil may offer skin benefits like reducing inflammation and promoting wound healing. 

Here's a more detailed look at the benefits:

1. Aromatherapy and Sleep

• Relaxation:
  Lavender's scent is known to promote relaxation and reduce anxiety, making it easier to fall asleep. 
  
  
• EEG Studies:
  Studies have shown that lavender can increase alpha wave activity, which is associated with a relaxed state, according to the National Institutes of Health (NIH). 
  
  
• Improved Sleep Quality:
  Research suggests that lavender, especially when combined with sleep hygiene practices, can improve sleep quality, according to the National Institutes of Health (NIH). 
  
  

2. Topical Application and Skin Benefits:

• Soothing Properties:
  Lavender oil can soothe irritated skin, potentially reducing inflammation and pain. 
  
  
• Wound Healing:
  Lavender oil may promote wound healing by increasing collagen expression and enhancing protein activity involved in tissue repair. 
  
  
• Antimicrobial and Antifungal:
  Lavender oil contains compounds like linalool and linalyl acetate, which have antimicrobial and antifungal properties. 
  
  

How to Use Lavender for Sleep and Skin:

• Aromatherapy:
  Diffuse lavender essential oil in your bedroom before bed or add a few drops to a warm bath. 
  
  
• Topical Application:
  Dilute lavender essential oil with a carrier oil (like jojoba or almond oil) and apply it to the skin, potentially on pulse points or areas of concern. 
  
  
• Lavender-Infused Products:
  Use lavender-infused creams, lotions, or pillows to experience the calming scent and potential benefits. 
  
  

A few notes of consideration

• Individual Sensitivities:
  Some individuals may be sensitive to lavender's scent or have allergic reactions to essential oils. Start with a small amount and discontinue use if irritation occurs. 
  
  
• Professional Guidance:
  As always, if you have any concerns or are taking medication, consult with a healthcare professional before using lavender essential oil.